Intermittent fasting is a weight loss program that is gaining fans quick due to its effects on the body. It is widely practiced for religious reasons and the physical changes that many enthusiasts exhibit after fasting motivated people adopt it as a weight loss plan. Consider these tips if you would like to have a successful intermittent fasting weight loss program.
Take your body one step at a time. Fasting usually causes dramatic changes to a person’s body, you have to prep your body step by step to avoid a rejection of your project. Losing weight doesn’t happen overnight, thus you should take things slowly to prevent affecting your body negatively. When you launch your fasting program, start by skipping breakfast till you’re comfortable to skip lunch as well. When you manage to skip both meals comfortably, move on to miss your four o’clock snack as well. Keep doing this until you reach your limits or you accomplish the number of hours you wish to fast.
The ideal time to fast is when you are not preoccupied with too many things. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not engage in a lot of activities, your body requires little energy and this enables you to last long hours in your fasting program. You could find it helpful to fast during your leave because you do not face many temptations to eat whenever you see food and you can spend a lot of hours doing nothing.
Pairing fasting with exercise burns more fats and produces a substantial change in weight. Conversely, you must do it at the appropriate time to prevent body stress. You can hit the gym a few hours before you start fasting or break your fast. If you decide to exercise before fasting, make sure that you schedule your meals in such a way that you will always feel hungry just before your last meal and exercise then. If you choose to do exercise before breaking your fast, take an energy drink a little before your first meal and hit the gym for a serious workout.
Fasting has an effect on your health, carefully consider your diets. When fasting, you reduce not only the amount of calories you consume, but also nutrients. Enrich your diet with a lot of nutrients, vitamins and keep your meals balanced. Concentrate your diet plan with foods that are quickly absorbed into the body to allow you to supply as many nutrients as possible to your body and leave the heaviest foods for the last meal before fasting to help you through the period. Remember to drink a lot of water to stay hydrated.