How to Get Ready for the Surfing Lessons
Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. Find the right location where you will undertake your surfing lessons and for the beginners the beach you choose should not be overcrowded, and if it possible the water should not be cold. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
The other preparation that one has to undertake is to have a qualified surf instructor. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. You should be well educated on the ocean knowledge, crowd awareness and also how to manage your board well before you even start with the practical lessons. Purchase the correct surfing board. Beginners are recommended to use the wide or the long board.
When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. You can start with push-ups, crunches, pull-ups and other exercises like lying back extensions which will be great for your body preparedness. Paddling is one of the activities that is involved when learning how to surf and so one have to exercise the upper body cardio in preparedness for the surfing lessons. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.
Ensure that you get a balanced board, this is to ensure that you practice weight distribution and also practice the relaxed balancing. Your legs will be well toned and balanced. your the instructor should be able to help you practice on the right body toning exercises and how frequently the exercise should be done, which is about 15- 20 minutes daily.
You can start by practicing on the shallow waters about 4-6ft deep before you advance to the deeper waters, this will help your body to feel relaxed. Work on your flexibility by doing yoga.
The information is available online, and you can be able to get more information about the sport you are so interested in learning.
Featured post: take a look at the site here